In a recent conversation with a friend, she shared her journey of incorporating fasting into her diet for weight loss. Despite the initial challenges, she’s committed to the practice as a necessary sacrifice. This resonated with me because I know many find fasting daunting. However, with the right approach, fasting can be a fulfilling part of your weight loss journey.

Fasting is undeniably crucial for weight loss. No amount of exercise can compensate for an excess of calories. To truly enjoy fasting, start by preparing your mind. Convince yourself that fasting is not a burden but a choice that brings numerous benefits such as improved concentration, increased energy levels, and enhanced body repair.

Engage in productive activities during fasting periods to keep yourself occupied. Adjust your eating schedule by creating an eating window—such as noon to 9 p.m.—to ensure you’re fasting for a suitable duration. Begin with shorter fasting periods and gradually extend them as you grow accustomed to the practice.

Hydration is key during fasting; drink plenty of water to stay hydrated and reduce hunger. When you eat, focus on nutrient-dense foods to nourish your body effectively. Above all, be gentle with yourself. Understand that there will be days when fasting feels challenging, and that’s okay. Progress matters more than perfection.

By embracing these tips, you can make fasting a positive and enjoyable part of your weight loss journey. Remember, consistency and self-kindness are crucial.  You can also download an intermittent fasting app to help you monitor your fasting schedule.

– S.O PIENS, MD
sopiensofgod@gmail.com